Our family affects who we are and who we become. In fact, we learn about who we are through the eyes of our parents; we also learn how to be in relationships based on the relationship model they showed us. Even our vocabulary, habits, customs and rituals, and how we view the world around us are shaped by our early experiences with our caregivers.

When it’s time to create our own families, we can sometimes find it challenging. Whether it’s a difference in parenting styles with your partner, conflict between siblings, or substance abuse issues, family therapy can help support your family and improve communication between members.

Common reasons for seeking family therapy include:

• Divorce
• Parent-child conflict
• Problems between siblings
• Domestic violence
• The unexpected or traumatic loss of a family member

Some positive family therapy outcomes are:

• Strategies to develop and maintain boundaries
• Fostered sense of cohesion and communication among family members
• Promotes problem-solving through an understanding of family patterns and dynamics
• Builds empathy and understanding.
• Reduces family conflict

Studies show that family therapy is particularly important for families with members who struggle with substance abuse, eating disorders and other behavioral issues. When the whole family grows, each member is better off.

If you are interested in learning more about how I work with families, please contact me for a free 20-minute consultation.