Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps adults heal from the emotional distress linked to traumatic or overwhelming life experiences. Many adults struggling with anxiety and depression find relief through EMDR, especially when these symptoms are rooted in past experiences that remain unresolved.

Unlike talk therapy, EMDR works directly with the brain’s natural healing processes. It helps reprocess stuck or distressing memories so they no longer trigger overwhelming emotions or negative beliefs like “I’m not good enough” or “I’m unsafe.” This shift often leads to significant reductions in anxiety, increased emotional regulation, and a greater sense of self-worth.

EMDR is Effective in Reducing Anxiety, Depression and Trauma-related Symptoms- Studies Show

EMDR is especially effective for those who have tried other therapies and still feel stuck. Clients often report feeling more empowered, calmer, and better able to handle life’s stressors. Because EMDR doesn’t require detailed retelling of events, it can be a gentler option for those who find talking about the past difficult.

For adults living with anxiety and depression, EMDR offers hope-not just symptom relief, but true healing and transformation. With the right support, it’s possible to feel more grounded in the present and connected to a future that feels safe and possible.

To learn more about how I support adults in my Boulder, CO location or via telehealth, please contact me. I am happy to offer a complimentary 20-minute consultation.