EMDR – Children and Teens
How EMDR Can Help Children and Teens Heal
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps children and teens heal from distressing experiences that may be contributing to emotional or behavioral challenges. Originally developed for adults with PTSD, EMDR is now widely used with young people to address a range of difficulties-including anxiety, depression, phobias, and trauma.
Children don’t always have the words to describe what’s wrong, but their nervous systems remember. EMDR helps the brain reprocess overwhelming or scary experiences so they no longer cause distress in the present. Using bilateral stimulation (like tapping or eye movements), EMDR activates the brain’s natural ability to heal and form new, healthier beliefs about self and safety.
Common symptoms EMDR can help with in kids and teens include:
- Anxiety and excessive worry
- Nightmares and sleep problems
- Low self-esteem or negative self-talk
- Mood swings or irritability
- Difficulty concentrating
- Grief and loss
- Medical trauma
- Phobias (needles, dogs, darkness, etc.)
- Behavioral issues or emotional outbursts
- Effects of divorce
- Impacts of bullying
- PTSD symptoms
EMDR can be integrated with play therapy, art, and storytelling to meet children where they are developmentally. The goal isn’t just symptom relief-it’s lasting healing, helping kids feel safer in their bodies, more confident in themselves, and better equipped to handle life’s ups and downs.
If you are interested in learning more about how EMDR may help your child or teen, please feel free to contact me for a complimentary 20-minute consultation call.